Starter Meat Purée

Starter Meat Purée is a smooth, savory spread or dip made from finely ground or blended meat, often combined with broth, fat, and seasonings. It is a simple, protein-rich preparation found in various forms across many cuisines, from European pâtés to Middle Eastern kibbeh nayyeh, typically served as an appetizer with bread or crackers.

🍽️ Nutrition at a glance

This dish is primarily high in protein and fat, with minimal carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 200-300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	1 g
Fat	14 g
Fiber	0 g
Sugar	0 g
Sodium	350 mg
Iron	2.5 mg
Zinc	3 mg
Vitamin B12	1.8 mcg
Niacin (B3)	4 mg
Phosphorus	150 mg
Selenium	15 mcg
Potassium	200 mg
Vitamin B6	0.3 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in its versatility and historical role as a method of preserving meat before refrigeration, often using salt, fat, or fermentation. Nutritionally, it offers a concentrated source of bioavailable iron and protein, making it a dense and satisfying starter.