Beef Stroganoff with Spaetzle
Beef Stroganoff with Spaetzle is a hearty, comforting dish featuring tender strips of beef in a rich, creamy sauce, traditionally served over soft, chewy egg noodles. The dish typically includes beef, mushrooms, onions, and a sour cream-based sauce, with spaetzle (a type of German egg noodle) as the classic accompaniment. It originates from Russia but has become a beloved staple in German and Eastern European cuisines.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and fat from the cream and sour cream, with a moderate amount of carbs from the spaetzle. It provides key nutrients like iron, B vitamins, and calcium, with a rough calorie count of 600-800 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 520 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 380 mg |
| Zinc | 5 mg |
| Selenium | 25 mcg |
| Vitamin A | 150 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Beef Stroganoff is a fascinating example of culinary cross-pollination, blending Russian origins with German spaetzle to create a dish that's both hearty and rich in cultural history. Nutritionally, it's a balanced meal that combines protein, fats, and carbs, making it a satisfying and energy-dense option for colder climates.
