Beef Stroganoff over Egg Noodles
Beef Stroganoff over Egg Noodles is a classic comfort dish featuring tender strips of beef sautéed in a rich, creamy sauce often made with mushrooms, onions, and sour cream, served over a bed of soft egg noodles. It is widely believed to have originated in 19th-century Russia, named after the influential Stroganov family.
🍽️ Nutrition at a glance
This dish is a hearty, balanced meal that is high in protein from the beef and provides a good amount of carbohydrates from the egg noodles. It is also a significant source of fats, particularly from the sour cream and butter, with a typical serving containing around 500-700 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 28 g |
| Carbs | 50 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 950 mg |
| Potassium | 450 mg |
| Iron | 4 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
| Phosphorus | 300 mg |
| Zinc | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Stroganoff is a fascinating example of a Russian dish that became a global comfort food staple, adapted with local ingredients worldwide. Nutritionally, the sour cream in the sauce not only adds richness but also provides a tangy flavor that helps balance the dish's overall heaviness.
