Classic Ham Stroganoff with Egg Noodles
Classic Ham Stroganoff with Egg Noodles is a hearty, creamy comfort dish featuring diced ham simmered in a rich sour cream-based sauce, traditionally served over soft egg noodles. Originating as a variation of the Russian Beef Stroganoff, this version became popular in Western home cooking as a quick, flavorful way to use leftover ham.
🍽️ Nutrition at a glance
This dish is high in protein from the ham and dairy, with a significant amount of fat from the sour cream and butter, and moderate carbs from the noodles. A typical serving provides a good source of iron, B vitamins (especially B12), and selenium, with a rough calorie ballpark of 450-550 kcal per serving.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1150 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 28 mcg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Calcium | 140 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 6.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of how a classic Russian dish was adapted globally using more accessible ingredients like ham. Nutritionally, the sour cream not only adds creaminess but also contributes probiotics and calcium, balancing the dish's richness.
