Ham Stroganoff Casserole
Ham Stroganoff Casserole is a comforting, baked pasta dish that combines diced ham, egg noodles, and a creamy, savory sauce, often with mushrooms and onions. It's a hearty, American-style casserole that transforms the classic stovetop stroganoff into a convenient, oven-baked meal. This dish is a popular way to use up leftover ham, especially after holidays.
🍽️ Nutrition at a glance
This casserole is a balanced meal, providing a good amount of protein from the ham and dairy, along with carbohydrates from the pasta. It is typically high in fat due to the creamy sauce, which often includes sour cream and butter, and offers key nutrients like calcium, phosphorus, and B vitamins. A standard serving contains roughly 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Calcium | 180 mg |
| Phosphorus | 250 mg |
| Potassium | 320 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 20 mcg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of American comfort food ingenuity, adapting a Russian-inspired recipe (beef stroganoff) into a convenient, one-dish casserole format that became a staple in mid-20th century home cooking. Nutritionally, it's an efficient way to incorporate protein and vegetables into a creamy, satisfying meal, though its richness makes it more of an occasional treat.
