Quick Ham Stroganoff with Pasta
Quick Ham Stroganoff with Pasta is a simplified, weeknight-friendly take on the classic Russian beef stroganoff, typically featuring diced ham simmered in a creamy mushroom and sour cream sauce served over egg noodles or pasta. It's a hearty comfort food that transforms leftover ham into a rich, savory meal in under 30 minutes.
🍽️ Nutrition at a glance
This dish is moderately high in protein and fat, with a significant carbohydrate base from the pasta. It provides a good source of B vitamins, selenium, and phosphorus from the ham and mushrooms, with a typical serving containing roughly 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Selenium | 25 mcg |
| Phosphorus | 300 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 6 mg |
| Zinc | 3.5 mg |
| Potassium | 350 mg |
| Vitamin D | 1.5 mcg |
| Iron | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a modern, accessible adaptation of a 19th-century Russian aristocratic recipe, showcasing how culinary classics evolve for home cooks. Nutritionally, it cleverly repurposes leftover ham, reducing food waste while delivering a satisfying balance of protein and creamy indulgence.
