Ham and Mushroom Stroganoff over Rice
Ham and Mushroom Stroganoff over Rice is a comforting, hearty dish featuring tender ham and earthy mushrooms simmered in a creamy, savory sauce, traditionally served over fluffy white rice. It's a popular home-cooked meal in many Western countries, often considered a quick and satisfying weeknight dinner. The dish typically includes ingredients like sliced ham, mushrooms, onions, garlic, sour cream or heavy cream, and beef or vegetable broth.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the rice, protein from the ham, and fat from the creamy sauce. It provides key nutrients like B vitamins, selenium, and potassium, with a typical serving containing approximately 450-600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 450 mg |
| Selenium | 22 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 6 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stroganoff is a classic Russian dish originally made with beef, but this version uses ham, making it a resourceful way to use leftovers. The creamy sauce is a hallmark of the dish, providing a rich texture that contrasts with the earthy mushrooms and savory ham.
