Hamburger Gravy over Rice
Hamburger Gravy over Rice is a hearty, comforting dish consisting of ground beef cooked in a savory, creamy gravy and served over a bed of fluffy white rice. It is a classic American home-style meal, often associated with budget-friendly, filling dinners.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the rice, protein from the ground beef, and fat from the beef and gravy. A typical serving provides a good amount of iron and B vitamins, with a rough calorie range of 400-600 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Calcium | 60 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 180 mg |
| Zinc | 3.2 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a simple, satisfying 'stick-to-your-ribs' meal popular in many American households. Nutritionally, it's an efficient way to combine protein and carbohydrates for sustained energy, often made with economical ingredients.
