Pork Chop Gravy over Rice
Pork Chop Gravy over Rice is a hearty, comforting dish consisting of pan-seared or baked pork chops smothered in a rich, savory brown gravy, typically served over a bed of fluffy white rice. Common ingredients include pork chops, onions, mushrooms, beef or chicken broth, and seasonings like black pepper and garlic. It is a staple of American home cooking, particularly popular in the South and Midwest.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and fat from the gravy, with significant carbohydrates provided by the rice. It offers key nutrients like iron, B vitamins (especially B12), and selenium, with a typical serving containing roughly 600-800 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4.1 mg |
| Selenium | 22 mcg |
| Thiamin (B1) | 0.5 mg |
Per 1.5 cups (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents classic 'comfort food,' emphasizing simplicity, heartiness, and making a flavorful gravy from pan drippings. Nutritionally, the combination of protein and fat makes it very satiating, though the gravy can be high in sodium.
