Pork Chops with Mushroom Gravy

Pork Chops with Mushroom Gravy recipe videos

Pork Chops with Mushroom Gravy is a classic comfort food dish featuring pan-seared or baked pork chops smothered in a rich, savory gravy made from mushrooms, onions, and a roux or cream base. It's a staple in American home cooking, particularly in the Midwest and South, often served with mashed potatoes or rice. The dish highlights simple, hearty ingredients that transform into a deeply flavorful meal.

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🍽️ Nutrition at a glance

This dish is high in protein from the pork chops and contains moderate to high fat, especially if the gravy includes cream or butter. It provides key nutrients like B vitamins, zinc, and selenium from the pork, along with some fiber and antioxidants from the mushrooms. A typical serving with gravy ranges from 400 to 600 calories, depending on portion size and preparation method.

Nutrition breakdown

Calories	400 kcal
Protein	35 g
Carbs	8 g
Fat	26 g
Fiber	1 g
Sugar	2 g
Sodium	750 mg
Potassium	450 mg
Phosphorus	300 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Selenium	40 mcg
Zinc	4 mg
Iron	2 mg

Per 1 pork chop with gravy (about 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the 'stick-to-your-ribs' ethos of American comfort food, often associated with family dinners and economical cooking. Nutritionally, mushrooms add umami depth and a boost of vitamin D if exposed to sunlight, making the gravy not just flavorful but also a subtle source of nutrients often lacking in meat-centric dishes.