Pork Chops with Mushroom Sauce
Pork Chops with Mushroom Sauce is a savory, comforting main course featuring pan-seared pork chops topped with a rich, creamy sauce made from mushrooms, often with onions, garlic, and herbs. It's a classic dish found in many Western cuisines, particularly American and European home cooking, valued for its simplicity and hearty flavor.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and fat from the sauce and cooking method, with minimal carbohydrates unless served with starchy sides. A typical serving provides key nutrients like B vitamins, zinc, and selenium from the pork, along with some fiber and antioxidants from the mushrooms, with a rough calorie range of 400-600 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 35 mcg |
| Zinc | 3.5 mg |
| Iron | 1.5 mg |
Per 1 pork chop with sauce (225 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the 'comfort food' tradition, often adapted with local mushroom varieties or sauce tweaks. Nutritionally, the mushrooms add umami depth and can enhance the dish's mineral content without adding significant calories, making it a flavorful way to incorporate vegetables into a meat-centric meal.
