Braised pork chops in mushroom cream sauce
Braised pork chops in mushroom cream sauce is a comforting, savory dish featuring pan-seared pork chops slow-cooked in a rich, creamy sauce made with mushrooms, onions, and often a touch of white wine or broth. The dish is popular in Western home cooking, particularly in American and European cuisines, where it's valued for its hearty flavors and simple preparation.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with moderate carbs from the cream and any flour used for thickening. It provides a good amount of B vitamins, iron, and selenium from the pork and mushrooms, with a rough calorie estimate of 450-550 per serving.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 36 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
| Vitamin D | 1.2 mcg |
Per 1 pork chop with sauce (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
The slow braising technique tenderizes the pork while allowing the mushrooms to release their umami-rich flavors into the sauce, creating a deeply satisfying meal. Nutritionally, mushrooms add a unique source of vitamin D (if exposed to sunlight) and antioxidants, complementing the protein from the pork.
