Braised Pork Chops with Apples and Onions
Braised Pork Chops with Apples and Onions is a hearty, savory-sweet dish where bone-in pork chops are slow-cooked until tender with sliced apples and onions in a flavorful broth or cider-based sauce. It's a classic comfort food with roots in American home cooking, particularly popular in autumn when fresh apples are in season.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork and provides some dietary fiber and vitamins from the apples and onions. A typical serving, including one chop and a generous portion of the apple-onion mixture, likely ranges from 400 to 600 calories, with a moderate to high fat content depending on the cut of pork and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 680 mg |
| Potassium | 550 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Selenium | 35 µg |
| Zinc | 4.5 mg |
| Iron | 2.5 mg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of pork and apples is a traditional pairing in many Northern European and American cuisines, believed to date back to when apples were a common, accessible fruit used to add natural sweetness and acidity to rich meats. Nutritionally, the apples can help tenderize the meat during braising and add a dose of antioxidants, balancing the richness of the pork.
