Pork Chops with Applesauce

Pork Chops with Applesauce recipe videos

Pork Chops with Applesauce is a classic American comfort food, typically featuring pan-seared or baked pork chops served alongside a sweet or tart applesauce. The dish originates from the United States, particularly popular in the Northeast and Midwest, where apple orchards are common. It's a simple, hearty meal that balances savory meat with the fruity freshness of apples.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the pork, with moderate fat depending on the cut and cooking method, and provides some natural sugars and fiber from the applesauce. A typical serving with one medium pork chop and 1/2 cup of applesauce ranges from 300 to 400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	15 g
Fat	18 g
Fiber	1.5 g
Sugar	12 g
Sodium	450 mg
Potassium	480 mg
Phosphorus	250 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Zinc	3.5 mg
Niacin (B3)	7 mg
Iron	1.2 mg
Vitamin C	4 mg

Per 1 serving (about 250 g, including 1 pork chop and 1/4 cup applesauce) · estimated, varies by recipe

💡 What's interesting

The pairing is a classic example of sweet and savory flavor contrast in American cuisine, often rooted in regional traditions where pork and apples were both abundant. Nutritionally, the applesauce can add a touch of vitamin C and fiber, making the meal more balanced than plain pork alone.