Bran Muffins with Applesauce
Bran muffins with applesauce are a moist, hearty baked good that combines the nutty flavor of wheat bran with the natural sweetness and moisture of unsweetened applesauce. This classic recipe, popular in North American home baking, often uses applesauce as a partial or full substitute for oil or butter to create a tender, fiber-rich treat.
🍽️ Nutrition at a glance
These muffins are high in dietary fiber and complex carbohydrates, providing a good source of sustained energy. A typical serving offers key nutrients like iron, magnesium, and B vitamins, with a moderate calorie count generally between 180 and 220 kcal per muffin.
Nutrition breakdown
| Calories | 195 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 6 g |
| Sugar | 14 g |
| Sodium | 210 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Potassium | 200 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.0 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 1.5 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
This dish is a great example of a 'health-conscious' baking trend, where applesauce is used to significantly reduce fat content while maintaining moisture. Nutritionally, the combination of bran and fruit creates a snack that supports digestive health.
