Bran Muffins

Bran muffins are a hearty, slightly sweet baked good primarily made from wheat bran, flour, and a leavening agent. Originating as a health-conscious staple in North American and British home baking, they often incorporate ingredients like molasses, brown sugar, raisins, or nuts for added flavor and texture.

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🍽️ Nutrition at a glance

These muffins are a good source of dietary fiber and complex carbohydrates, with a moderate calorie count typically ranging from 150 to 250 per standard muffin, depending on added fats and sweeteners. They provide key nutrients like iron, magnesium, and B vitamins from the bran and whole grains.

Nutrition breakdown

Calories	320 kcal
Protein	6 g
Carbs	52 g
Fat	11 g
Fiber	6 g
Sugar	22 g
Sodium	480 mg
Iron	3.2 mg
Calcium	120 mg
Potassium	210 mg
Magnesium	45 mg
Phosphorus	130 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.5 mg
Folate	60 mcg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Bran muffins rose to prominence in the mid-20th century as a symbol of wholesome, fiber-rich eating, often marketed as a 'digestive aid.' Their unique texture—slightly coarse and dense—comes directly from the wheat bran, which is the outer layer of the wheat kernel and is rarely used in other common baked goods.