Oat Bran Muffins with Blueberries
Oat Bran Muffins with Blueberries are a wholesome, quick-baked breakfast or snack muffin that combines the nutty, fibrous texture of oat bran with the sweet burst of blueberries. They typically feature oat bran, flour, a sweetener like honey or maple syrup, eggs, milk, and fresh or frozen blueberries. This recipe is a staple of home baking in North America and other Western countries, often adapted for health-conscious eating.
🍽️ Nutrition at a glance
These muffins are generally high in complex carbohydrates and dietary fiber, with a moderate amount of protein from the oat bran and eggs, and relatively low fat if made with minimal oil. They are a good source of manganese, phosphorus, and antioxidants from the blueberries, with a typical serving (one medium muffin) containing around 150-200 calories.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 280 mg |
| Potassium | 180 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin C | 3 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
What makes these muffins culturally interesting is their role as a 'health food' icon, representing the shift towards incorporating whole grains into traditional baked goods. Nutritionally, oat bran is a standout ingredient due to its exceptionally high soluble fiber content, which is known for supporting heart health and digestion.
