Honey and Cinnamon Oat Bran Muffins
Honey and Cinnamon Oat Bran Muffins are a moist, wholesome breakfast or snack baked good that combines the nutty flavor of oat bran with the natural sweetness of honey and the warm spice of cinnamon. They are a popular home-baked treat in Western countries, particularly in North America and the UK, often enjoyed for their comforting taste and satisfying texture.
🍽️ Nutrition at a glance
These muffins are a good source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving offers a moderate calorie count, along with key nutrients like manganese, phosphorus, and magnesium from the oat bran.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 36 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 190 mg |
| Manganese | 1.5 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Iron | 2.1 mg |
| Thiamin (B1) | 0.2 mg |
| Selenium | 10 mcg |
| Zinc | 1.2 mg |
| Copper | 0.15 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, oat bran muffins rose to prominence in the 1980s and 90s as a symbol of the 'heart-healthy' food movement, prized for its soluble fiber content which is associated with supporting healthy cholesterol levels.
