Honey Bran Muffins
Honey Bran Muffins are a wholesome, lightly sweetened baked good made primarily with wheat bran, flour, honey, and often buttermilk or oil. They are a popular breakfast or snack item in North American and European home baking, valued for their hearty texture and natural sweetness. The recipe is a classic way to incorporate whole grains into a convenient, portable treat.
🍽️ Nutrition at a glance
These muffins are a good source of dietary fiber and complex carbohydrates, providing sustained energy. A typical serving offers a moderate calorie count, along with key nutrients like iron, magnesium, and B vitamins from the bran.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Sodium | 250 mg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
| Potassium | 180 mg |
| Zinc | 1.0 mg |
| Manganese | 1.2 mg |
Per 1 medium muffin (about 113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a shift towards 'healthier' convenience foods in the late 20th century, often seen as a more nutritious alternative to sugary pastries. Nutritionally, the wheat bran is a standout ingredient, acting as a prebiotic that supports digestive health.
