Rice Bran Muffins

Rice bran muffins are a wholesome baked treat that incorporates the nutrient-rich outer layer of rice grains, often blended with flour, eggs, and a sweetener. This recipe, popular in health-conscious and home-baking circles, transforms a byproduct of rice milling into a moist, subtly nutty muffin. They are commonly enjoyed as a breakfast item or snack across various regions where rice is a staple.

🍳 View the full Rice Bran Muffins recipe →

🍽️ Nutrition at a glance

These muffins are generally high in carbohydrates and dietary fiber, with a moderate amount of protein and healthy fats from ingredients like oil or nuts. Key nutrients include B vitamins, magnesium, and antioxidants from the rice bran, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	30 g
Fat	8 g
Fiber	4 g
Sugar	8 g
Sodium	320 mg
Iron	2.1 mg
Magnesium	45 mg
Phosphorus	150 mg
Potassium	180 mg
Manganese	1.8 mg
Niacin (B3)	2.5 mg
Vitamin B6	0.2 mg
Zinc	1.2 mg

Per 1 muffin (85 g) · estimated, varies by recipe

💡 What's interesting

Rice bran muffins are unique because they upcycle a part of the rice grain often discarded in refined rice production, making them an eco-friendly choice. Nutritionally, the bran adds a significant fiber boost, which can aid digestion and provide sustained energy compared to standard muffins.