Oat Bran Muffins

Oat bran muffins are a wholesome, quick bread made primarily from oat bran, a fiber-rich byproduct of milling oats. Typical ingredients include oat bran, flour, a sweetener like honey or maple syrup, oil or butter, eggs, and a leavening agent like baking powder. They are a popular homemade baked good, especially in North America, often enjoyed as a healthy breakfast or snack.

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🍽️ Nutrition at a glance

These muffins are notably high in dietary fiber, particularly soluble fiber from the oat bran, which supports digestive health. A standard homemade muffin typically contains around 150-200 calories, with a moderate amount of carbohydrates and fat, and a modest amount of protein.

Nutrition breakdown

Calories	245 kcal
Protein	6 g
Carbs	38 g
Fat	8 g
Fiber	5 g
Sugar	12 g
Sodium	310 mg
Potassium	180 mg
Iron	2.1 mg
Magnesium	45 mg
Phosphorus	150 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg
Calcium	120 mg
Zinc	1.0 mg

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a modern, health-conscious twist on the classic muffin, often marketed as a 'heart-healthy' option due to the beta-glucan in oat bran known for helping manage cholesterol levels. Nutritionally, their high fiber content makes them exceptionally filling for their calorie count.