Oat Bran Pumpkin Spice Muffins
Oat bran pumpkin spice muffins are a wholesome, flavorful baked good that combines the earthy texture of oat bran with the warm, aromatic spices of pumpkin pie (cinnamon, nutmeg, ginger, and cloves) and the natural sweetness of pumpkin purée. They are a popular homemade treat in North America, especially during the fall season, often enjoyed as a breakfast item or snack.
🍽️ Nutrition at a glance
These muffins are generally a good source of dietary fiber and complex carbohydrates from the oat bran and whole grains, with moderate protein and a lower fat content if made with minimal oil or butter. A typical muffin provides around 150-200 calories, along with key nutrients like iron, magnesium, and beta-carotene from the pumpkin.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 220 mg |
| Potassium | 180 mg |
| Iron | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg DFE |
| Manganese | 1.5 mg |
Per 1 muffin (110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a seasonal fusion of traditional pumpkin pie flavors with modern health-conscious baking trends. Nutritionally, oat bran is a standout ingredient for its high soluble fiber content, which supports digestive health and helps regulate blood sugar levels.
