Apple Cinnamon Oat Bran Muffins
Apple Cinnamon Oat Bran Muffins are moist, hearty baked goods that blend the natural sweetness of apples with the warm spice of cinnamon and the nutty texture of oat bran. They are a popular breakfast or snack item, often made with whole wheat flour, oats, and sometimes nuts or raisins for added texture. This type of muffin is a common homemade treat in North America, particularly associated with wholesome, home-style baking.
🍽️ Nutrition at a glance
These muffins are typically high in carbohydrates and dietary fiber, thanks to the oat bran and whole grains, while being moderate in protein and relatively low in fat if made with minimal oil or butter. They provide a good source of soluble fiber, which supports digestive health, and a single muffin generally contains between 200 and 300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Manganese | 0.8 mg |
| Selenium | 12 mcg |
| Vitamin B6 | 0.1 mg |
| Folate | 30 mcg |
Per 1 muffin (115 g) · estimated, varies by recipe
💡 What's interesting
Culturally, oat bran muffins rose to popularity in the 1980s and 1990s as a 'health food' trend, valued for their high fiber content linked to heart health. Nutritionally, the combination of soluble fiber from oats and pectin from apples makes them particularly effective at promoting satiety and steady blood sugar levels.
