Oat Bran Banana Nut Muffins
Oat Bran Banana Nut Muffins are a wholesome, hearty baked good that combines the earthy texture of oat bran with the natural sweetness of ripe bananas and the crunch of nuts. They typically feature ingredients like oat bran, whole wheat flour, bananas, walnuts or pecans, and a touch of cinnamon. This muffin is a popular, modern breakfast or snack item often associated with health-conscious American or Western home baking.
🍽️ Nutrition at a glance
These muffins are a good source of dietary fiber and complex carbohydrates from the oat bran and whole grains, with moderate protein from the nuts and a lower fat content compared to many pastries. A single muffin typically provides around 180-220 calories, along with key nutrients like magnesium, potassium, and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 210 mg |
| Potassium | 280 mg |
| Magnesium | 55 mg |
| Phosphorus | 120 mg |
| Iron | 2.5 mg |
| Zinc | 1.2 mg |
| Manganese | 1.8 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 45 mcg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this recipe represents the widespread 'healthification' of classic baked goods, transforming a simple banana nut muffin into a more nutrient-dense option. Nutritionally, oat bran is particularly unique for its high soluble fiber content, which is known to support heart health and digestive regularity.
