Pumpkin spice muffins
Pumpkin spice muffins are a popular fall treat, typically made with pumpkin puree, flour, sugar, and a warm blend of spices like cinnamon, nutmeg, and ginger. They are a beloved seasonal staple in North American bakeries and home kitchens, especially during autumn.
🍽️ Nutrition at a glance
These muffins are generally high in carbohydrates from flour and sugar, with a moderate amount of fat from ingredients like oil or butter. A standard muffin provides a good source of vitamin A from the pumpkin and offers around 250-350 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 50 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 300 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 2 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Vitamin E | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 50 mcg DFE |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a cornerstone of the 'pumpkin spice' phenomenon that dominates fall menus in the U.S. and Canada. Nutritionally, the pumpkin puree adds moisture, fiber, and beta-carotene, making them a slightly more nutrient-dense option than many other sweet baked goods.
