Pumpkin Spice Latte

The Pumpkin Spice Latte is a popular seasonal coffee drink that typically combines espresso, steamed milk, and a sweet pumpkin spice flavoring, often featuring notes of cinnamon, nutmeg, ginger, and clove. It is widely associated with autumn in North America and has become a cultural staple in coffee shops during the fall season.

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🍽️ Nutrition at a glance

A standard serving is generally high in carbohydrates and sugar from the flavored syrup and milk, with a moderate amount of fat depending on the milk choice. It provides a quick energy boost and some calcium, but is often considered a treat rather than a nutrient-dense beverage, with a typical calorie range of 300-400 per serving.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	58 g
Fat	14 g
Fiber	0 g
Sugar	48 g
Sodium	180 mg
Calcium	350 mg
Iron	0.5 mg
Potassium	450 mg
Vitamin A	150 mcg RAE
Vitamin D	2.5 mcg
Vitamin C	2 mg
Phosphorus	280 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the drink has sparked widespread enthusiasm and even memes, symbolizing the arrival of fall for many. Nutritionally, while it evokes pumpkin, many commercial versions contain minimal actual pumpkin, relying instead on spices and sweeteners for its signature taste.