Pumpkin Spice Latte Muffin
A Pumpkin Spice Latte Muffin is a seasonal baked treat that combines the classic flavors of a pumpkin spice latte into a moist, handheld muffin. It typically features pumpkin purée, warm spices like cinnamon and nutmeg, and often includes coffee or espresso for that signature latte flavor. This fusion dessert originated in North America as a creative spin on the popular fall beverage.
🍽️ Nutrition at a glance
This muffin is generally high in carbohydrates and fat, with a moderate amount of protein, providing a quick energy boost. A standard serving contains roughly 300-400 calories, along with key nutrients like vitamin A from the pumpkin and antioxidants from the spices.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 320 mg |
| Potassium | 150 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Folate | 40 mcg DFE |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the widespread 'pumpkin spice' phenomenon that peaks every autumn in the United States and Canada, symbolizing seasonal comfort. Nutritionally, the pumpkin adds fiber and beta-carotene, while the spices may offer anti-inflammatory benefits, making it a slightly more nutrient-dense indulgence compared to plain muffins.
