Pumpkin spice oatmeal muffin
Pumpkin spice oatmeal muffins are a moist, flavorful baked good that combines the earthy sweetness of pumpkin purée with the warm, aromatic notes of pumpkin spice (cinnamon, nutmeg, ginger, and cloves). The base typically includes oats, flour, and sometimes yogurt or applesauce for added tenderness, making them a popular breakfast or snack item. This treat is widely associated with North American autumn cuisine, especially in the United States and Canada.
🍽️ Nutrition at a glance
These muffins are generally high in carbohydrates from oats and flour, with moderate fat and protein depending on ingredients like eggs or nuts. They provide fiber from oats and pumpkin, along with vitamins A and C from the pumpkin, and a single muffin typically ranges from 180 to 250 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5.5 g |
| Carbs | 52 g |
| Fat | 11 g |
| Fiber | 3.5 g |
| Sugar | 22 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 210 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 2.5 mg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish taps into the 'pumpkin spice' phenomenon that dominates fall menus in North America, symbolizing seasonal comfort and nostalgia. Nutritionally, the inclusion of oats and pumpkin offers a fiber-rich, nutrient-dense alternative to more sugary muffins, blending indulgence with wholesome ingredients.
