Pumpkin Spice Cookies with Cream Cheese Frosting
Pumpkin Spice Cookies with Cream Cheese Frosting are soft, cake-like cookies that capture the essence of autumn. They are made with pumpkin purée and a warm blend of spices like cinnamon, nutmeg, and ginger, then topped with a tangy, sweet cream cheese frosting. This treat is a staple of American fall baking, particularly popular around Thanksgiving.
🍽️ Nutrition at a glance
These cookies are typically high in carbohydrates and fat, with a moderate amount of protein. They provide some vitamin A from the pumpkin and calcium from the frosting, with a rough calorie estimate of 200-250 per frosted cookie.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 2.5 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Vitamin A | 80 µg RAE |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Potassium | 100 mg |
| Vitamin C | 1 mg |
| Phosphorus | 40 mg |
| Magnesium | 10 mg |
| Vitamin E | 0.5 mg |
Per 1 cookie (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The 'pumpkin spice' flavor profile is a cultural phenomenon that signals the start of fall in the United States, extending far beyond cookies to lattes and other products. Nutritionally, the pumpkin adds moisture and fiber, while the cream cheese frosting provides a probiotic-rich tang that balances the sweetness.
