Pumpkin Spice Latte (iced)
The Iced Pumpkin Spice Latte is a popular seasonal coffee beverage that combines espresso or strong brewed coffee with milk, pumpkin-flavored syrup, and a blend of spices known as 'pumpkin spice.' Originating in North America, it became a cultural phenomenon in the early 2000s, symbolizing the arrival of autumn and the holiday season.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates and sugars, primarily from the flavored syrup and milk, with a moderate amount of fat from the dairy. A standard serving provides a quick energy boost and some calcium, but is generally considered an indulgent treat rather than a nutrient-dense option.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 7 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Potassium | 300 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Pumpkin Spice Latte is a hallmark of 'fall fever' and seasonal marketing, often associated with cozy autumn aesthetics. Nutritionally, the 'pumpkin spice' blend (cinnamon, nutmeg, ginger, cloves) contains antioxidants, though the actual pumpkin content in many commercial syrups is minimal.
