Spiced pumpkin soup
Spiced pumpkin soup is a smooth, creamy, and aromatic dish made by simmering pumpkin or winter squash with broth and a blend of warm spices. Key ingredients often include pumpkin, onions, garlic, broth, and spices like cinnamon, nutmeg, ginger, or cumin, and it's commonly finished with cream or coconut milk. This comforting soup is a staple in autumn and winter cuisines, with popular variations found across Europe, North America, and Asia.
🍽️ Nutrition at a glance
This soup is typically moderate in carbohydrates from the pumpkin and any added cream or coconut milk, while being low in protein. It's a good source of fiber, vitamin A (from beta-carotene), and potassium, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 2 g |
| Carbs | 15 g |
| Fat | 2 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Vitamin A | 120% DV |
| Vitamin C | 15% DV |
| Calcium | 5% DV |
| Iron | 8% DV |
| Magnesium | 6% DV |
| Vitamin E | 10% DV |
| Manganese | 15% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved seasonal dish often associated with harvest festivals like Thanksgiving. Nutritionally, the deep orange color signifies a high concentration of beta-carotene, an antioxidant that the body converts to vitamin A, which is essential for eye health and immune function.
