Spiced Pumpkin Soup with Croutons
Spiced Pumpkin Soup with Croutons is a creamy, comforting autumn soup made by simmering pumpkin or winter squash with aromatic spices like cinnamon, nutmeg, and ginger, then blended until smooth and topped with crispy, golden croutons. It's a popular seasonal dish in Western cuisines, particularly in North America and Europe, often associated with fall harvests and Halloween.
🍽️ Nutrition at a glance
This soup is generally moderate in carbohydrates from the pumpkin and croutons, with a small amount of healthy fats if cream or butter is used, and low in protein unless enriched with beans or meat. It's a good source of vitamin A (from beta-carotene), fiber, and potassium, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 20 µg |
| Potassium | 450 mg |
| Iron | 2.0 mg |
| Calcium | 60 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pumpkin soup is a symbol of autumn festivities and is often served at Thanksgiving or Halloween gatherings. Nutritionally, the pumpkin's vibrant orange color signals a high concentration of antioxidants, making it a nutritious choice that supports eye health and immune function.
