Croutons for salads or soup

Croutons for salads or soup recipe videos

Croutons are small, toasted or fried cubes of bread, typically seasoned with herbs, garlic, or spices, used as a crunchy topping for salads or soups. They originated in France as a way to use stale bread, and their texture and flavor can vary widely based on the bread type and preparation method.

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🍽️ Nutrition at a glance

Croutons are primarily a source of carbohydrates and fats, especially if made with oil or butter, with minimal protein; they also provide some B vitamins and iron from the bread. A standard serving (about 1/2 cup) contains roughly 100-150 calories, depending on the recipe.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	22 g
Fat	2 g
Fiber	1.5 g
Sugar	1 g
Sodium	250 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	30 mcg
Calcium	20 mg
Magnesium	10 mg
Phosphorus	30 mg
Selenium	5 mcg

Per 1 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Croutons are a classic example of culinary resourcefulness, transforming leftover bread into a flavorful garnish, and their versatility allows them to complement both light salads and hearty soups across many cuisines.