Croutons for salads or soup
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Croutons are small, toasted or fried cubes of bread, typically seasoned with herbs, garlic, or spices, used as a crunchy topping for salads or soups. They originated in France as a way to use stale bread, and their texture and flavor can vary widely based on the bread type and preparation method.
🍽️ Nutrition at a glance
Croutons are primarily a source of carbohydrates and fats, especially if made with oil or butter, with minimal protein; they also provide some B vitamins and iron from the bread. A standard serving (about 1/2 cup) contains roughly 100-150 calories, depending on the recipe.
💡 What's interesting
Croutons are a classic example of culinary resourcefulness, transforming leftover bread into a flavorful garnish, and their versatility allows them to complement both light salads and hearty soups across many cuisines.