Barley bread croutons for salads
Barley bread croutons are crunchy, bite-sized pieces of toasted or baked barley bread, typically seasoned with herbs and oil. They are a hearty, nutty addition to salads, soups, and grain bowls, originating from regions where barley is a staple grain, such as the Middle East and parts of Europe.
🍽️ Nutrition at a glance
These croutons are primarily a source of complex carbohydrates and dietary fiber, with a modest amount of plant-based protein. A typical serving provides around 100-150 calories, along with key minerals like selenium and manganese.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 180 mg |
| Manganese | 1.0 mg |
| Selenium | 8 mcg |
| Phosphorus | 60 mg |
| Magnesium | 20 mg |
| Iron | 1.0 mg |
| Niacin (B3) | 1.5 mg |
| Copper | 0.1 mg |
| Zinc | 0.5 mg |
Per 1/2 cup (about 30 g) · estimated, varies by recipe
💡 What's interesting
Barley is one of the oldest cultivated grains, and using it in bread croutons adds a chewy texture and earthy flavor distinct from wheat-based versions. Nutritionally, barley is rich in beta-glucan, a soluble fiber known to support heart health.
