Croutons for salads
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Croutons are small, toasted or fried cubes of bread, typically seasoned with herbs, garlic, or cheese, used as a crunchy topping for salads, soups, and stews. They originated in France, where they were originally used to soak up broths or sauces. Today, they are a popular garnish worldwide, often made from day-old bread to reduce waste.
🍽️ Nutrition at a glance
Croutons are high in carbohydrates and fats, especially if fried or buttered, with minimal protein. A typical 1/2-cup serving provides around 100-150 calories, along with small amounts of iron and B vitamins from the bread.
💡 What's interesting
Croutons are a classic example of culinary upcycling, transforming stale bread into a flavorful, texturally contrasting element. Nutritionally, they add satisfying crunch but can also increase a dish's calorie density, making portion control key for balanced meals.