Croutons for salads or soups

Croutons for salads or soups recipe videos

Croutons are small, toasted or fried cubes of bread, typically made from stale baguette or sourdough, seasoned with herbs, garlic, or cheese. They are a classic French culinary invention, designed to add texture and flavor to salads and soups.

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🍽️ Nutrition at a glance

Croutons are primarily a source of carbohydrates and fats, depending on how much oil or butter is used in preparation. A typical 1/2 cup serving provides around 100-150 calories, with minimal protein but some iron and B vitamins from the bread.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	22 g
Fat	2 g
Fiber	1.5 g
Sugar	2 g
Sodium	240 mg
Iron	1.5 mg
Calcium	40 mg
Potassium	50 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	40 mcg
Selenium	8 mcg
Manganese	0.3 mg

Per 1 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Croutons are a brilliant example of culinary frugality, transforming stale bread into a valued ingredient to reduce waste. Nutritionally, they add satisfying crunch and can help increase the palatability and enjoyment of nutrient-dense dishes like vegetable soups and salads.