Cider-spiced pumpkin soup
Cider-spiced pumpkin soup is a creamy, autumnal soup that blends roasted or simmered pumpkin with apple cider and warm spices like cinnamon, nutmeg, and ginger. It's a comforting dish popular in North America and Europe, often served as a starter during the fall harvest season.
🍽️ Nutrition at a glance
This soup is typically moderate in carbohydrates from the pumpkin and cider, with a low to moderate fat content depending on added cream or butter. It's a good source of vitamin A (from pumpkin), fiber, and antioxidants, with a rough ballpark of 150-250 calories per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 20 g |
| Fat | 4 g |
| Fiber | 3.5 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin A | 180% DV |
| Vitamin C | 15% DV |
| Potassium | 400 mg |
| Iron | 10% DV |
| Calcium | 6% DV |
| Vitamin E | 8% DV |
| Magnesium | 6% DV |
| Manganese | 15% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of apple cider adds a unique tangy sweetness that balances the earthy pumpkin, making it a flavorful twist on classic pumpkin soup. Nutritionally, it's a great way to enjoy the seasonal benefits of pumpkin, which is rich in beta-carotene and supports immune health.
