Apple-Cider Glazed Pork Chops

Apple-Cider Glazed Pork Chops recipe videos

Apple-Cider Glazed Pork Chops are a savory-sweet dish featuring pan-seared pork chops coated in a glossy, tangy sauce made from reduced apple cider, often with additions like mustard, herbs, or butter. This recipe is a classic American comfort food, particularly popular in autumn and winter when fresh cider is abundant. It balances rich meat with a bright, fruity glaze, making it a cozy, one-pan meal.

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🍽️ Nutrition at a glance

This dish is high in protein from the pork and moderate in fat, especially if using bone-in chops, while the glaze adds some natural sugars and carbs. Key nutrients include B vitamins (like B12 and niacin), zinc, and iron from the pork, plus antioxidants from the apple cider. A typical serving (one chop with sauce) ranges from 350 to 450 calories, depending on the cut of pork and glaze ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	20 g
Fiber	0.5 g
Sugar	14 g
Sodium	450 mg
Potassium	480 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Selenium	45 mcg
Zinc	3.5 mg
Iron	1.2 mg

Per 1 pork chop with glaze (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects a blend of European and American traditions, using apple cider—a staple in North American fall harvests—to create a glaze that caramelizes beautifully. Nutritionally, the cider provides a touch of natural sweetness and polyphenols, reducing the need for added sugars while adding a layer of flavor that complements the savory pork.