Apple Butter Glazed Pork Chops
Apple Butter Glazed Pork Chops are a savory-sweet main dish featuring pan-seared or baked pork chops coated in a rich, spiced apple butter glaze. This recipe typically combines pork chops with apple butter, apple cider vinegar, brown sugar, and warm spices like cinnamon and cloves. It is a popular comfort food in American cuisine, particularly associated with autumn and the Mid-Atlantic and Appalachian regions where apple butter is a traditional preserve.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and moderate in fat, with carbohydrates coming primarily from the apple butter and any added sugars in the glaze. A single serving provides a good amount of B vitamins, zinc, and selenium from the pork, along with some antioxidants from the apple-based glaze. A typical serving with glaze contains roughly 350-450 calories, depending on the cut of pork and the amount of glaze used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 15 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Phosphorus | 280 mg |
| Selenium | 40 mcg |
| Zinc | 3.5 mg |
| Vitamin B1 (Thiamine) | 0.6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 8 mg |
Per 1 pork chop with glaze (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish reflects a classic American technique of pairing fruit preserves with savory meats, a practice with roots in early colonial and frontier cooking. Nutritionally, the apple butter glaze offers a way to add flavor and moisture to lean pork cuts without relying solely on heavy cream or butter-based sauces.
