Cider-glazed pork chops
Cider-glazed pork chops are a savory-sweet dish featuring pan-seared pork chops coated in a glossy sauce made from reduced apple cider, often with mustard, herbs, and butter. This classic American comfort food is particularly popular in the Northeast and Midwest during autumn when fresh cider is abundant. The dish typically includes bone-in chops for added flavor and is served with seasonal sides like roasted vegetables or mashed potatoes.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and contains moderate fat, with the glaze adding some natural sugars and carbs. It provides essential nutrients like B vitamins, zinc, and iron from the pork, and a rough calorie ballpark is around 400-500 calories per serving depending on the cut of pork and the amount of glaze used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 3.5 mg |
| Selenium | 35 mcg |
| Iron | 1.2 mg |
Per 1 pork chop with glaze (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The use of apple cider in the glaze reflects a long tradition of pairing pork with apples in American cuisine, particularly in regions with strong apple-growing heritage. Nutritionally, the glaze can be made with reduced sugar content by using unsweetened cider, offering a balance of flavor without excessive sweetness.
