Cider-glazed donuts
Cider-glazed donuts are a seasonal treat, typically made from a yeast or cake dough that is fried and then dipped in a sweet, tangy glaze made from reduced apple cider. The glaze often incorporates warm spices like cinnamon and nutmeg, giving the donut a distinct autumnal flavor. This variation is a popular fall specialty in North America, particularly in regions with strong apple-harvesting traditions.
🍽️ Nutrition at a glance
These donuts are high in carbohydrates and fats due to the fried dough and sugary glaze, with a moderate amount of protein from the flour and eggs. A single glazed donut can provide a quick energy boost but is generally low in essential vitamins and minerals, with a rough calorie count of 250-350 per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3.5 g |
| Carbs | 48 g |
| Fat | 14 g |
| Fiber | 1.2 g |
| Sugar | 28 g |
| Sodium | 220 mg |
| Iron | 2.1 mg |
| Calcium | 45 mg |
| Potassium | 85 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.18 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 42 mcg DFE |
Per 1 donut (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the cider-glazed donut is a hallmark of fall festivities, often associated with apple orchards, cider mills, and harvest festivals. Nutritionally, the use of reduced apple cider in the glaze adds a layer of natural fruit flavor and a slight tang, which can balance the sweetness and provide a trace of antioxidants from the apples.
