Apple cider glazed chicken
Apple cider glazed chicken is a savory-sweet main dish featuring chicken pieces cooked in a reduction of apple cider, often with herbs like rosemary or thyme, and sometimes mustard or onions. The cider reduces into a sticky, glossy glaze that coats the chicken, creating a balance of tart and sweet flavors. This dish is popular in North American home cooking, particularly in autumn when fresh apple cider is abundant.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken, with moderate fat depending on the cut used and any added butter or oil. The glaze contributes carbohydrates from the natural sugars in the cider, while providing some vitamins like vitamin C and potassium from the apples. A typical serving (about 4-6 oz chicken with glaze) ranges from 250-400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 15 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.3 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 220 mg |
| Selenium | 24 mcg |
| Zinc | 2 mg |
| Iron | 1.5 mg |
Per 1 serving (approx. 150 g chicken + 60 g glaze) · estimated, varies by recipe
💡 What's interesting
The use of apple cider as a glaze connects this dish to North American apple harvest traditions, making it a seasonal favorite in fall. Nutritionally, the cider provides antioxidants and a way to add flavor without excessive salt, while the caramelization process creates complex flavor compounds that enhance the eating experience.
