Fresh Apple Juice/Cider

Fresh apple juice or cider is a beverage made by pressing and extracting the liquid from apples. It typically contains just apples, though some variations might include spices like cinnamon or a touch of lemon juice. This refreshing drink has roots in traditional apple-growing regions worldwide, from the orchards of Europe and North America to parts of Asia.

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🍽️ Nutrition at a glance

This beverage is primarily a source of natural carbohydrates, mainly from fruit sugars like fructose, and provides minimal fat or protein. A typical 8-ounce (240ml) serving contains around 120 calories and is a good source of vitamin C and various antioxidants.

Nutrition breakdown

Calories	114 kcal
Protein	0.2 g
Carbs	28 g
Fat	0.3 g
Fiber	0.5 g
Sugar	24 g
Sodium	5 mg
Potassium	250 mg
Vitamin C	6 mg
Vitamin A	2 µg
Vitamin B6	0.04 mg
Vitamin K	0.5 µg
Magnesium	10 mg
Manganese	0.05 mg
Phosphorus	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The term 'cider' often refers to the unfiltered, less processed version, which can retain more of the apple's natural pulp and nutrients compared to clear juice. Culturally, it's deeply tied to autumn harvest festivals and is a staple in many traditional recipes, from warm spiced drinks to fermented hard ciders.