Apple Cider Mocktail

An Apple Cider Mocktail is a non-alcoholic, festive beverage typically made with apple cider or juice, sparkling water, and autumnal spices like cinnamon and nutmeg. It often features fresh apple slices and a cinnamon stick garnish, and is a popular seasonal drink in North America, especially during fall and winter holidays.

🍳 View the full Apple Cider Mocktail recipe →

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from the natural sugars in apple cider, with negligible fat or protein. A standard serving contains roughly 120-150 calories, providing a quick energy boost along with some vitamin C and potassium from the apple base.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	30 g
Fat	0 g
Fiber	0.5 g
Sugar	28 g
Sodium	10 mg
Vitamin C	10 mg
Potassium	150 mg
Vitamin A	50 IU
Calcium	15 mg
Magnesium	8 mg
Phosphorus	15 mg
Iron	0.3 mg
Zinc	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it serves as a sophisticated, family-friendly alternative to alcoholic cocktails at gatherings, embodying the cozy, harvest-time spirit of autumn. Nutritionally, it's a way to enjoy the flavor and some benefits of apples without the alcohol, though its sugar content means it's best enjoyed in moderation.