Apple Cider
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Apple cider is a traditional, unfiltered, and often unpasteurized beverage made from pressed apples. It's a staple in North American and European autumn culture, typically enjoyed warm or cold, with a cloudy appearance and a rich, fruity flavor.
🍽️ Nutrition at a glance
It is primarily a source of carbohydrates from natural fruit sugars, providing quick energy. A typical 1-cup serving has around 120-150 calories and offers small amounts of vitamin C and potassium, but is not a significant source of fat or protein.
💡 What's interesting
Unlike clear apple juice, cider retains its natural pulp and sediment, which gives it a more complex texture and flavor. In many cultures, it's a seasonal ritual, often spiced with cinnamon or cloves, and is central to fall traditions like apple picking and harvest festivals.