Apple Cider

Apple cider is a traditional, unfiltered, and often unpasteurized beverage made from pressed apples. It's a staple in North American and European autumn culture, typically enjoyed warm or cold, with a cloudy appearance and a rich, fruity flavor.

🍳 View the full Apple Cider recipe →

🍽️ Nutrition at a glance

It is primarily a source of carbohydrates from natural fruit sugars, providing quick energy. A typical 1-cup serving has around 120-150 calories and offers small amounts of vitamin C and potassium, but is not a significant source of fat or protein.

Nutrition breakdown

Calories	114 kcal
Protein	0.1 g
Carbs	27.5 g
Fat	0.1 g
Fiber	0.2 g
Sugar	23.5 g
Sodium	12 mg
Potassium	210 mg
Vitamin C	1.5 mg
Vitamin B6	0.04 mg
Vitamin A	5 µg
Vitamin E	0.15 mg
Calcium	12 mg
Magnesium	10 mg
Iron	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike clear apple juice, cider retains its natural pulp and sediment, which gives it a more complex texture and flavor. In many cultures, it's a seasonal ritual, often spiced with cinnamon or cloves, and is central to fall traditions like apple picking and harvest festivals.