Apple Cider Doughnut

The Apple Cider Doughnut is a beloved seasonal treat, most famously associated with autumn in the northeastern United States, particularly at orchards and farm stands. It's a cake-style doughnut, not yeast-raised, where apple cider is reduced and incorporated into the batter, giving it a distinct, tangy apple flavor. After frying, it's traditionally rolled in a cinnamon-sugar coating.

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🍽️ Nutrition at a glance

As a fried, cake-based pastry, it is high in carbohydrates and fat, with a moderate amount of sugar from the coating and batter. A typical doughnut provides a quick energy boost but is not a significant source of protein or essential nutrients, with a calorie count generally ranging from 250 to 350 per serving.

Nutrition breakdown

Calories	320 kcal
Protein	4 g
Carbs	48 g
Fat	14 g
Fiber	1.5 g
Sugar	22 g
Sodium	280 mg
Potassium	90 mg
Iron	2.5 mg
Calcium	30 mg
Vitamin A	15 µg
Vitamin C	1 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	40 µg

Per 1 doughnut (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the doughnut is a hallmark of fall harvest celebrations and a popular activity at apple-picking farms. Nutritionally, the use of reduced apple cider is unique, as it concentrates the fruit's flavor and natural sugars without adding chunks of fruit, creating a moist, dense interior.