Cider Doughnuts
Cider doughnuts are a beloved fall treat, typically made with apple cider in the batter, which gives them a distinctive moist, cake-like texture and a subtle tang. They are usually fried and then generously coated in powdered sugar or cinnamon sugar, making them a sweet, comforting snack. Originating in New England and other apple-growing regions of the United States, they are a staple at orchards, farmers' markets, and autumn festivals.
🍽️ Nutrition at a glance
As a fried pastry, cider doughnuts are high in carbohydrates and fat, with relatively little protein. A single doughnut provides a quick source of energy, primarily from refined flour and sugar, and contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 280 mg |
| Iron | 1.5 mg |
| Calcium | 45 mg |
| Potassium | 110 mg |
| Vitamin A | 15 mcg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 35 mcg |
Per 1 doughnut (85 g) · estimated, varies by recipe
💡 What's interesting
What makes them unique is the use of reduced apple cider in the batter, which concentrates the apple flavor and contributes to their signature tender crumb. Culturally, they are deeply tied to the autumn harvest season and the tradition of apple picking, symbolizing a festive, seasonal indulgence.
