Certain types of doughnuts
Doughnuts are a type of fried dough confection, typically sweet and often ring-shaped or filled. The classic dough is made from flour, sugar, eggs, butter, and a leavening agent, then deep-fried and finished with glaze, frosting, or toppings. While enjoyed worldwide, their modern form is strongly associated with American cuisine and diner culture.
🍽️ Nutrition at a glance
Doughnuts are very high in carbohydrates and fat, with minimal protein. They primarily provide quick energy from sugars and refined starches, along with some fat-soluble vitamins from the frying oil and dairy ingredients.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 210 mg |
| Iron | 1.8 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 45 mcg |
| Calcium | 25 mg |
| Phosphorus | 50 mg |
| Potassium | 60 mg |
| Vitamin A | 20 mcg |
Per 1 medium glazed doughnut (60 g) · estimated, varies by recipe
💡 What's interesting
The ring shape, now iconic, was popularized in America to ensure even cooking and a better texture. Nutritionally, a single glazed doughnut can contain more than half the recommended daily limit for added sugar.
