Used as a liquid base in certain infant purees

Used as a liquid base in certain infant purees recipe videos

This dish is a simple, clear broth made by simmering bones, meat, and vegetables in water. It is commonly used as a nutrient-rich liquid base to thin and enhance the flavor of infant purees, especially when introducing solids. While its origins are universal, the specific recipe can vary widely across cultures.

🍽️ Nutrition at a glance

Bone broth is generally low in calories, carbohydrates, and fat, but provides a modest amount of protein and is rich in minerals like sodium and potassium. A typical serving offers around 20-40 calories, making it a light yet flavorful addition to meals.

Nutrition breakdown

Calories	30 kcal
Protein	5 g
Carbs	1 g
Fat	1 g
Fiber	0 g
Sugar	0 g
Sodium	400 mg
Potassium	150 mg
Sodium	400 mg
Magnesium	10 mg
Phosphorus	50 mg
Calcium	10 mg
Iron	0.5 mg
Zinc	0.3 mg
Collagen	~2 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes bone broth unique is the slow extraction of minerals and collagen from bones, which can contribute to gut health and joint support. Its use in infant food highlights its traditional role as a gentle, easily digestible source of hydration and nutrients for all ages.