Used as a liquid base for cooking baby's first grains

Used as a liquid base for cooking baby's first grains recipe videos

This is a simple, clear broth made by simmering bones, meat, and vegetables in water, often used as the foundational liquid for cooking a baby's first grains like rice or oatmeal. It's a universal staple found in cuisines worldwide, from Chinese 'gǔtāng' to Western-style bone broth.

🍽️ Nutrition at a glance

It is generally low in calories and macronutrients, providing primarily water, electrolytes, and small amounts of minerals like potassium and magnesium leached from the ingredients. A typical cup contains roughly 15-30 calories, making it a hydrating, nutrient-sipping base rather than a significant energy source.

Nutrition breakdown

Calories	20 kcal
Protein	3 g
Carbs	1 g
Fat	0.5 g
Fiber	0 g
Sugar	0.5 g
Sodium	350 mg
Potassium	150 mg
Magnesium	10 mg
Phosphorus	40 mg
Calcium	10 mg
Iron	0.5 mg
Zinc	0.4 mg
Selenium	2 mcg
Niacin (B3)	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's valued for being gentle on a developing digestive system while providing hydration and trace minerals. Culturally, the practice of using a homemade, slow-simmered broth as a first food reflects a deep-seated belief in the healing and nourishing properties of simple, whole-food preparations for infants.